26 min
Available from 10/04/2019 to 08/07/2019

Our modern lives are not helping our sleep patterns:  late meals, alcohol consumption, and overuse of smartphone and computer screens all contribute to sleep problems. The Xenius presenters analyse the quality of their sleep and we learn about good ‘sleep hygiene’.


  • Presenter :
    • Caroline du Bled, Gunnar Mergner
  • Country :
    • Germany
  • Year :
    • 2017